Pre Teens: 12 February, 2016

10
Mar

Pre Teens: 12 February, 2016

Warm Up:

Medball Clean

Skill:

Kipping Pull Ups

Workout:

“Almost Angie”

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Skill:

Hang Power Clean

Leave a Reply