Pre Teens: 12 May, 2017

21
May

Pre Teens: 12 May, 2017

Warm Up:

2x through:

10 Tuck Jumps

10 Squats

10 Sit Ups

10 Push Ups

Skill:

Deadlift

Workout:

7 Rounds:

7 Deadlift

7 Box Jump

7 Push Up

Skill:

Rope Climbs

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