Pre-Teens: 12 October, 2015

Warm Up:

10 Sit Ups-> Lunge Walk

10 Mountain Climbers-> Crab Walk

10 Squats-> Inch Worm

10 Tuck Jumps-> Log Roll

Skill:

DB Front Squat

Workout:

Run 400m

15 DB Push Press

15 Burpees

15 Front Squat

Run 200m

10 DB Push Press

10 Burpees

10 Front Squat

Run 100m

5 DB Push Press

5 Burpees

5 Front Squat

Skill:

Max Ring Rows

Max Ring Push Ups