Pre Teens: 13 January, 2016

20
Jan

Pre Teens: 13 January, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Front Squats

Workout:

9-8-7-6-5-4-3-2-1

Box Jumps

Front Squats

Skill:

Weighted Plank vs Pull Up/Ring Row

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