Pre-Teens: 14 August, 2015

Warm Up:

Mixed TABATA of:

Squats

Push Ups

Toes to Bar

Jump Rope (singles)

Skill:

Review:

Kettle Bell Swing

Thruster

Wall Ball

Workout:

Complete for time:

1 Rope Climb

then 20 reps each of the following:

Lunge Walk

KB Swing

Double Unders

Thrusters

Sit Ups

Wall Ball

then finish with:

1 Rope Climb

Skill:

Agility Obstacle Course (yay!)