Pre Teens: 14 March, 2016

12
Apr

Pre Teens: 14 March, 2016

Warm Up:

Row 250m

30 Seconds Each:

Jump Rope

Push Ups

Sit Ups

Box Jumps

Skill:

KB Swings

Workout:

4 Rounds:

8 KB Swings

8 Burpees

Row 200m

Skill:

Rope Climbs

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