Pre-Teens: 14 October, 2015

15
Oct

Pre-Teens: 14 October, 2015

Warm Up:

Jog 400m

Medicine Ball Warm Up

Skill:

Sumo Deadlift High Pull

Workout:

9-8-7-6-5-4-3-2-1

SDLHP

Wall Ball

Skill:

Agility/Coordination Magic

 

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