Pre Teens: 15 August, 2016

Warm Up:

Jog 400m

10 Squats-> Lunge Walk

10 KB Deadlifts-> Spiderman Stretch

10 Push Ups-> Broad Jumps

10 KB Swings-> Inch Worm

Skill:

Push Jerk

Workout:

Partner WOD

3 Rounds for max reps:

Run 400m

AMRAP of: 7 Wall Ball, 7 Push Jerks

Skill:

False Grip work