Pre Teens: 15 June, 2016

Warm Up:

Jog 200m Forward, 200m Backward

15 Sit Ups

15 Air Goodmornings

15 Kipping Swings

15 Box Jumps

Skill:

Hang Power Clean

Workout:

“Mini DT”

3 Rounds for time:

12 Deadlifts

9 Hang Power Cleans

6 Push Press

Skill:

Ring Support vs Burpees