Pre Teens: 16 March, 2016

12
Apr

Pre Teens: 16 March, 2016

Warm Up:

Jog 400m

30 Seconds Each:

Jump Rope

Squats

Push Ups

Lateral Hops

Skill:

Snatch

Workout:

9-6-3-6-9

Hang Power Snatch

Push Ups

Box Jumps

Skill:

Max Height Box Jumps

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