Pre-Teens: 16 September, 2015

24
Sep

Pre-Teens: 16 September, 2015

Warm Up:

1 min on 30 seconds off of:

Plank Ups

Squats

Wall Pull Running Drill

Sit Ups

Skill:

Deadlift

Workout:

15-12-9

Burpees

Deadlift

Wall Ball

Skill:

Rope Climb Skills and Drills

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