Pre-Teens: 17 December, 2014

18
Dec

Pre-Teens: 17 December, 2014

Warm Up:

Run 400m (as a group)

Alternating Tabata of: Sit Ups and Squats

Skill:

Deadlift

Workout:

21-15-9

Deadlift

Push Ups

Skill:

Row vs Handstand Hold

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