Pre-Teens: 18 February, 2015

Warm Up:

Mixed Tabata:

Push Ups

Sit Ups

Lunges

Jumping Squats

Skill:

Hang Power Snatch

Workout:

4 Rounds for time of:

Run 200m

7 Hang Power Snatch

5 Pull Ups

Skill:

Crossfit Jeopardy: Quiz the class on macronurtients!