Pre-Teens: 18 September, 2015

24
Sep

Pre-Teens: 18 September, 2015

Warm Up:

Jog 400m

Medball Warm Up

Skill:

See Saw Squats

Workout:

AMRAP in 8 mins of:

2 Toes to Bar

4 See Saw Squats

8 DB Push Jerk

Skill:

Dodgeball!

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