Pre-Teens: 19 August, 2015

27
Aug

Pre-Teens: 19 August, 2015

Warm Up:

Run 200m

Medicine Ball Warm Up

Skill:

Wall Ball

Workout:

AMRAP in 8 mins for:

7 Wall Ball -> Bear Crawl

7 Toes to Bar-> Lunge Walk

Skill:

Handstand Walk Skills and Drills

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