Pre Teens: 19 February, 2016

10
Mar

Pre Teens: 19 February, 2016

Warm Up:

Medball Warm Up

Skill:

Deadlift

Workout:

4 Min AMRAP, Partner WOD – Leap Frog Style

6 Box Jumps

6 Push Ups

6 Deadlift

*Rest 2 mins, Go again!

Skill:

Hang Power Snatch

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