Pre-Teens: 19 January, 2015

19
Jan

Pre-Teens: 19 January, 2015

DSC_0216

See saw squats

Warm Up:

Mixed Tabata: Box Jumps, Plank Hold, Shoulder Press, Bandy Good Morning

Skill:

Inch Worms

Workout:

21-15-9

Deadlift

Stink Bug Push Ups

Skill:

Jump Rope vs Ring Support

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