Pre Teens: 19 June, 2017

23
Jul

Pre Teens: 19 June, 2017

Warm Up:

Track Style Warm Up

Skill:

Push Press

Workout:

9 Min AMRAP:

5 Toes to Bar

7 Push Press

9 Box Jumps

Skill:

Lunge Walk Tabata

Sled Push Relay

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