Pre Teens: 19 May, 2017

21
May

Pre Teens: 19 May, 2017

Warm Up:

2x through:

10 Kipping Swings

20 Lunges

10 Squat

10 Push Ups

Skill:

Med Ball Clean

Workout:

4 Rounds

200m Run

10 MBC

10 Burpees

Skill:

Agility Ladder

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