Pre Teens: 19 October, 2015

Warm Up:

5 Squats-> Backward Roll

5 T-Planks-> Roving Plank

5 Grass Hoppers-> Broad Jump

5 Flutter Kicks (per leg)-> Lunge Mornings

Skill:

KB Swing

Workout:

Partner Leap Frog AMRAP in 7 Mins

5 KB Swing

5 Box Jumps

5 Toes to Bar

Skill:

Handstand Skills and Drills