Pre Teens: 2 December, 2016

Warm Up:

Jog 400m

10 Super Slow Squats

10 Super Slow Push Ups

10 Sit Ups

10-20 Double Unders

Skill:

OHS

Workout:

Alternating Tabata of:

Sit Ups

Overhead Squats

Skill:

Plank Games and Wars