Pre Teens: 2 December, 2016

14
Mar

Pre Teens: 2 December, 2016

Warm Up:

Jog 400m

10 Super Slow Squats

10 Super Slow Push Ups

10 Sit Ups

10-20 Double Unders

Skill:

OHS

Workout:

Alternating Tabata of:

Sit Ups

Overhead Squats

Skill:

Plank Games and Wars

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