Pre-Teens: 2 October, 2015

5
Oct

Pre-Teens: 2 October, 2015

Warm Up:

200m Jog

2x Tabata:

Squats

Push Ups

Knees to Elbows

Skill:

Pistols

Workout:

AMRAP in 10 mins:

10 Shoulder Press

10 Pistols

Row 200m

Skill:

3x Max Ring Support

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