Pre-Teens: 20 April, 2015

Warm Up:

Med Ball Warm Up

Skill:

Wall Ball

Workout:

8 Min AMRAP of
Row 200m

10 Wall Ball

8 Double Unders

Skill:

Contest Day:

Handstand Contest

Max sit ups in 1 min

Max Strict Pull Ups

Max Squats in 1 min