Pre Teens: 20 July, 2016

28
Sep

Pre Teens: 20 July, 2016

Warm Up:

Whistle Drill

Skill:

Pull Ups

Workout:

9-8-7-6-5-4-3-2-1

Pull Ups

1-2-3-4-5-6-7-8-9

DB Front Squats

Skill:

Skin the Cats

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