Pre Teens: 20 June, 2016

Warm Up:

Mixed Tabata:

Squat

Sit Up

Jump Rope

Knee Raises

Skill:

Kipping Swing

Workout:

8 Min AMRAP:

Partner Leap Frog Style:

Row 100m

Run 100m

7 Pull Ups

Skill:

Handstand Kick Up skills