Pre Teens: 20 May, 2016

3
Aug

Pre Teens: 20 May, 2016

Warm Up:

Mixed Tabata:

Squats

Push Ups

Kipping Swings

Tuck Jumps

Skill:

Jump to Support

Workout:

AMRAP in 10 mins:

3 Jump to Support

6 Wall Ball

9 Box Jumps

Skill:

Bar Games/Wars

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