Pre-Teens: 21 January 2015

21
Jan

Pre-Teens: 21 January 2015

Row

Row

Warm Up:

5 Squats-> Lunge Walk-> 5 Toes to Bar-> Broad Jump

5 Push Ups-> Bear Crawl-> 5 Jump Touch-> Spiderman Stretch

Skill:

Kettle Bell Swing

Workout:

3 Rounds for time:

Run 400m

12 Kettle Bell Swing

6 Burpees

Skill:

Rope Climbs

 

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