Pre Teens: 21 March, 2016

Warm Up:

Jog 200m

5 Super Slow Squats-> Lunges

5 Toes to Bar-> High Knee Skips

5 Burpees-> Inch Worm

5 Tuck Jumps-> Broad Jumps

Skill:

Push Press

Workout:

TEAM WOD:

3 Rounds for time:

Row 250m

35 Front Squats

30 TTB
25 Push Press

20 KB Swings

Skill:

Ring Dip Skill and Drills