Pre Teens: 21 November, 2016

14
Mar

Pre Teens: 21 November, 2016

Warm Up:

10 Rounds of Rowling – over or under 100m = Burpees!

Skill:

Push Press

Workout:

9-8-7-6-5-4-3-2-1

Box Jumps

Push Press

Lunge Walk x 20m

Skill:

Pull Ups Skills and Drills

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