Pre Teens: 21 October, 2015

22
Oct

Pre Teens: 21 October, 2015

Warm Up:

Mixed Tabata:

Squat

Push Up

Jumping Lunges

Kipping Swings

Skill:

Deadlift

Workout:

Death By:

Deadlift

Burpees over Bar

Skill:

800m Run

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