Pre-Teens: 21 September, 2015

24
Sep

Pre-Teens: 21 September, 2015

Warm Up:

 

Mixed Tabata of:

Handstand Kick Ups

Lunges

Squats

Push Ups

Skill:

Front Squats

Workout:

4 Rounds for time of:

200m Row

12 Sit Ups

9 Front Squats

6 Tuck Jumps

Skill:

Weighted Plank vs Wall Ups

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