Pre Teens: 22 April, 2015

Warm Up:

10 Squats-> Bar Traverse

10 Sit Ups-> Broad Jump

10 Kip Swings-> Lunge Walk

10 Push Ups-> Duck Walk

Skill:

KB Swing

Workout:

15 KB Swing

12 Toes to Bar

9 Goblet Squat

12 KB Swing

9 Toes to Bar

6 Goblet Squats

9 KB Swing

6 Toes to Bar

3 Goblet Squats

Skill:

Pull Up Skills and Drills