Pre Teens: 22 August, 2016

7
Nov

Pre Teens: 22 August, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Hang Power Clean

Workout:

10 Minute AMRAP:

“You go, I go” partner WOD

Row 10 Calories

5 Burpees

5 Hang Power Clean

Skill:

3 RM Shoulder Press

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