Pre-Teens: 22 December, 2014

Warm Up:

10 Squats -> Bear Crawl -> 10 Box Jumps -> Spider Man Crawl -> 5 V-Ups

Lunge Walk -> 5 (3 Count) Superman Hold -> Agility Ladder

Skill:

See-Saw Squats

Workout:

3 Rounds for time of:

Row  250m

18 See-Saw Squats

16 KB Swings

Skill:

Muscle Up Skills and Drills