Pre-Teens: 22 July, 2015

Warm Up:

Jog 200m

5 Super Slow Squats-> Lunge

10 Push Ups-> high knee over hurdles

10 Kip Swing-> Spider-Man Stretch

10 KB Swing-> 1 Leg Hops

Skill:

Kipping Swing

Workout:

AMRAP in 10 mins

Run 200m

6 Split Jerks

5 Pull Ups

Skill:

One Leg Arm Wrestling