Pre Teens: 23 June, 2017

23
Jul

Pre Teens: 23 June, 2017

Warm Up:

Medicine Ball Warm Up

Skill:

Power Clean

Workout:

9-8-7-6-5-4-3-2-1

Pull Ups

1-2-3-4-5-6-7-8-9

Power Clean

Skill:

Front Squat 5RM

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