Pre Teens: 23 November, 2016

14
Mar

Pre Teens: 23 November, 2016

Warm Up:

Med ball Warm Up

Skill:

Sumo Deadlift High Pull

Workout:

5 Rounds:

10 SDLHP

10 Push Ups

5-10 Double Unders

Skill:

Row vs HS Hold

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