Pre-Teens: 24 August, 2015

27
Aug

Pre-Teens: 24 August, 2015

Warm Up:

 

Mixed Tabata of:

Squats

Sit Ups

Burpees

Superman Hold

Skill:

Deadlift

Workout:

 

15-21-9-6

Deadlift

Double Unders

Skill:

Tabata:

Bottom to Bottom Squats

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