Pre-Teens: 25 September, 2015

5
Oct

Pre-Teens: 25 September, 2015

Warm Up:

3 Rounds:

20 Second Jump Rope

20 Seconds Push Up

20 Seconds Squats

Skill:

DB Clean and Jerk

Workout:

6 Rounds:

5 Clean and Jerk

5 Double Unders

Skill:

Agility Magic

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