Pre Teens: 26 April, 2017

6
May

Pre Teens: 26 April, 2017

Warm Up:

30 Seconds each x2

Jump Rope

Squat

Sit Up

Burpee

Skill:

Pull Ups

Workout:

AMRAP in 9 mins

3 Pull Ups

6 Push Ups

12 Lunges

Skill:

Max Height Box Jump

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