Pre Teens: 26 February, 2016

10
Mar

Pre Teens: 26 February, 2016

Warm Up:

Mixed Tabata:

Grasshoppers

Squats

Toes to Bar

Tuck Jumps

Skill:

Wall Ball

Workout:

AMRAP in 7

5 Pull Ups

7 Wall Ball

Skill:

False Grip Work

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