Pre Teens: 26 October, 2016

23
Feb

Pre Teens: 26 October, 2016

Warm Up:

30 seconds each x 2

Hollow

Plank

Squat

Lateral Hops

High Knees

Push Ups

Skill:

Overhead Squats

Workout:

21-15-9

Overhead Squats

Double Unders

Monkey Hangs

Skill:

Hollow/Superman Hold