Pre Teens: 26 September, 2016

5
Jan

Pre Teens: 26 September, 2016

Warm Up:

Mixed Tabata of:

See Saw Squats

Sit Ups

Dubmbell Push Press

Jumping Lunges

Skill:

Overhead Squats

Workout:

5 RFT:

5 OHS

10m Broad Jump

10 Burpees

Skill:

Max Wall Ball in 45 Seconds x 3

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