Pre Teens: 27 July, 2016

7
Oct

Pre Teens: 27 July, 2016

Warm Up:

Jump Rope Medley

Medicine Ball Warm Up

Skill:

Overhead Squat

Workout:

15-12-9

Jog 400m

Double Unders

Overhead Squats

Job 400m

Skill:

GHD Hip Extension and Bandy Good Morning Technique Work

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