Pre-Teens: 28 September, 2015

5
Oct

Pre-Teens: 28 September, 2015

Warm Up:

Mixed Tabata:

Squat

Push Ups

Tuck Jumps

Kipping Swings

Skill:

Pull Ups

Workout:

15-12-9

Pull Ups

Box Jumps

DB Front Squats

Skill:

Med Ball Clean

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