Pre Teens: 28 September, 2016

5
Jan

Pre Teens: 28 September, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Goodmornings

Workout:

10-9-8-7-6-5-4-3-2-1

Front Squat

Box Jumps

PVC pipe Goodmornings

Skill:

Handstand Skills and Drills

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