Pre-Teens: 3 April, 2015

8
Apr

Pre-Teens: 3 April, 2015

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Warm Up:

Mixed TABATA:

Sit Ups

Squats

Renagade Rows

Kipping Swings

Skill:

Rope Climbs

Workout:

3 Rounds for time of:

1 Rope Climb

10 Front Squats

10 Toes to Bar

Skill:

KB Swing vs Plank Hold 1 minute each x 3 rounds

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