Pre Teens: 3 August, 2016

Warm Up:

Mixed Tabata:

1. Squat
2. Push Ups
3. Tuck Jumps
4. Sit Ups

Skill:

Thrusters

Workout:

AMRAP in 3 mins x 3

7 Thrusters

7 Box Jumps

(rest 1 min)

Skill:

Plank Games/Wars