Pre Teens: 3 May, 2017

6
May

Pre Teens: 3 May, 2017

Warm Up:

Down and Back “Coach Says” then 5 Squats

Skill:

Deadlift

Workout:

7 min AMRAP:

Ascending by 1 rep per round:

Deadlift

Push Up

Lunge Steps (per leg)

Skill:

Row vs Handstand Hold

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