Pre Teens: 30 November, 2016

14
Mar

Pre Teens: 30 November, 2016

Warm Up:

Mixed Tabata: Pre-Teens Choice

Skill:

Toes to Bar

Workout:

8 min AMRAP:

Row 100m

10 Wall Ball

6 Toes to Bar

Skill:

Ring Muscle Up Skills and Drills

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